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NeedzHelpz

Journal Entry: Sun Oct 4, 2009, 2:02 PM

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_{I am never ever EVER sleeping on a sofa again!
Seriously, I can hardly move and even typing this journal is hurting! D8

Okay, for the helping issue.

Basically for the past 1-2months or so, I have had some really bad trouble sleeping. Now, my mother just insists that its because I stay on the computer late at night and she sugested reading. So, for two nights in a row, I got off the computer at 9 and went to lay down and read. I still didnt get to sleep until about, 2.30am. Not impressed.

Another thing that has been happened to me is that for the past...I would say 2 weeks, I have been having nightmares every single night. I usually wake up either crying or sweating like hell. I have no idea whats causing this, and its nothing to do with what I eat before I go to bed...I have had this discussion many a time.

This also doesnt help me get to sleep because Im afraid to shut my eyes.

SO, anyone got anything they can suggest to help me?
Anything?!
The only thing I can truely think of it going to the doctors. Maybe they would supply me some sleeping pills?}}

34 Comments

Mood: Suffering
Listening to: Party In The USA - Miley Cyrus

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*Lemonade4Jessa Oct 4, 2009, 2:04:25 PM

Sleeping pills just mean you can't get out the nightmares.
Try a winding down session; cocoa/herbal tea, bath, dim lights, a soft music.

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~AkaYuki2106 Oct 4, 2009, 2:05:31 PM

I find that I have real trouble sleeping unless I listen to music while I'm trying to sleep. Also, don't think about anything (ya know, (for me at least) stories, cosplay, art, what you're going to do tomorrow etc), and try and just listen to the music.
As for the nightmares I can't really help because I don't have them very often, and most are self induced (eg I think of something scary or sad and then have a nightmare about it).

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~Axel-Kanon Oct 4, 2009, 2:07:49 PM

two generous spoonfuls of honey an hour before bed fo srs it works! it also helps your immune system build and keeps your wieght at a healthy balance ... it does some other good shit but thats all i can remeber for now <3 ^^

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*TurkFox Oct 4, 2009, 2:08:06 PM

Make sure you're not too warm when you go to bed - the warmer you are, the more likely you are to have nightmares. They're also more likely in that time just before you get up in the morning, probably because you've had more time to heat up. You know that way where your room is cold but you heat up after a few minutes in bed? That's supposed to be best.

*Kherrigan Oct 4, 2009, 2:08:06 PM

_{I'm going to the doctors on Tuesday for pretty much the same thing.

I'll let you know if I find anything out.}

*sora1992 Oct 4, 2009, 2:11:19 PM

_{Thanks dudette.}

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*Ruye-Bih Oct 4, 2009, 2:14:24 PM

Hmm..When you go to sleep, let some fresh air enter the room, so tilt the window a bit before you go to sleep like TurkFox said.
Open the window, pull your bed cover to the half. Now go to the bathroom wash your theeth, was your face go back to bed, get a chair and start reading a book for atleast 30 minutes then close the window and turn the lights off and go to bed, close your eyes and try day dreaming of something, like as if, role playing Jay.
lol.
If you cant go to sleep, open the window and start reading your book agaiin :]

Thats so complicated > ____ <
But try something like that :]
Thats what helps me when i cant go to sleep, i open the window and day dream untill i fall asleep.

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~Splitcat Oct 4, 2009, 2:15:08 PM

Hun....I know how you feel. I'm having the same trouble sleeping as you for oh, the past month. No nightmares just....can't sleep. I feel awful when I wake up as if my body were stretched to tight.

I'm personally tried everything although the 'listening to happy-music' plan has worked a little. It doesn't make me fall asleep earlier in the night but helps me to fall asleep a little quicker.

Don't worry we'll figure something out.

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*bleachgirl1 Oct 4, 2009, 2:18:29 PM

_{well, you could always make a playlist for calming music(if you have an MP3, Ipod, Or maybe be able to burn a CD) and play that while trying to sleep, do things that relax you, or even if it helps play a stressful video game, whatever makes you happy.
nightmares...well, if you are aware that you are IN a nightmare, the best thing to do is tell yourself you are dreaming, that waking up is the best thing, etc.(sorry but i really dont know; for all my nightmares i usually tell myself im dreaming, and i fall asleep IN the nightmare, forcing me to wake up..)

sorry im not too helpful.}

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